A fit immune procedure is the main to successful the conflict over the flu and
- Sleep and rest
- Limiting sugar intake
- Vitamins and supplements
- Home treatments for colds, coughs, congestion, sore throats, and fever
- Superfoods that construct immunity
- The strength of prayer and loads more!
Read or Download 21 Secret Remedies for Colds and Flu: Build Your Immune System and Stay Healthy—Naturally! PDF
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Extra resources for 21 Secret Remedies for Colds and Flu: Build Your Immune System and Stay Healthy—Naturally!
Another cold-busting beverage includes grapefruit, which is loaded with vitamin C and bioflavonoids, especially in the white pithy part. These nutrients support the immune cells. You can also use carrots, which are rich in beta-carotene, another immune cell superfood. Fresh ginger root is loaded with zinc, which is vital for the immune system; in Chinese medicine, it is used for treating colds. Cayenne pepper acts as a decongestant and expectorant. Drink your cold away with this recipe (one serving): Recipe: Cold Buster 1 grapefruit, peeled 1 carrot, green top removed, ends trimmed, scrubbed, and juiced 2-3 kale leaves 1-inch chunk ginger root, juiced Dash of cayenne pepper Cut produce to fit your juicer’s feed tube.
Children may be contagious for several days before the onset of symptoms and may be contagious for ten days or more afterward. Persons with compromised immune systems may spread viruses for months. Symptoms from the flu are usually far more severe and occur quickly after infection. In addition to the common cold symptoms, flu symptoms include high fever (above 102 degrees Fahrenheit), headaches, body aches, muscle aches, and tiredness. Sometimes people with the flu contract secondary infections, causing complications.
Establish a daily “cool-down” time. One hour before bedtime dim the lights and eliminate noise. Use this time for low-level stimulation activities such as listening to quiet music or reading non-stimulating material. • Associate beds with resting only. Talk on the phone or scan the Internet elsewhere. • Don’t drink caffeinated drinks in the afternoon or evening. Caffeine’s stimulating effects will peak two to four hours after consumption, but they can linger in the body for several hours. • Don’t eat dinner close to bedtime, and don’t overeat.
21 Secret Remedies for Colds and Flu: Build Your Immune System and Stay Healthy—Naturally! by Siloam