Download e-book for iPad: 21 Secret Remedies for Colds and Flu: Build Your Immune by Siloam

By Siloam

ISBN-10: 1629980102

ISBN-13: 9781629980102

ISBN-10: 1629980110

ISBN-13: 9781629980119

You can’t find the money for to be sick!
Stop the flu in its tracks this 12 months and beyond.

A fit immune procedure is the main to successful the conflict over the flu and

other health problems we're confronted with each day. With contributions from
Siloam’s most well liked well-being authors, together with Dr. Leslie Ann Dauphin of
the CDC, Dr. Don Colbert, Janet Maccaro, Cherie Calbom, and others, 21
Secret treatments for Colds and Flu grants normal, useful how you can build
your immune method and remain fit in the course of the chilly and flu season.
With biblical views, the most recent clinical study on alternative
health practices, and professional recommendation from medical professionals, nutritionists, naturopathic
practitioners, and researchers from the facilities for sickness regulate and
Prevention, this publication contains precious perception on:

  • Sleep and rest
  • Limiting sugar intake
  • Vitamins and supplements
  • Home treatments for colds, coughs, congestion, sore throats, and fever
  • Superfoods that construct immunity
  • The strength of prayer and loads more!

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Extra resources for 21 Secret Remedies for Colds and Flu: Build Your Immune System and Stay Healthy—Naturally!

Example text

Another cold-busting beverage includes grapefruit, which is loaded with vitamin C and bioflavonoids, especially in the white pithy part. These nutrients support the immune cells. You can also use carrots, which are rich in beta-carotene, another immune cell superfood. Fresh ginger root is loaded with zinc, which is vital for the immune system; in Chinese medicine, it is used for treating colds. Cayenne pepper acts as a decongestant and expectorant. Drink your cold away with this recipe (one serving): Recipe: Cold Buster 1 grapefruit, peeled 1 carrot, green top removed, ends trimmed, scrubbed, and juiced 2-3 kale leaves 1-inch chunk ginger root, juiced Dash of cayenne pepper Cut produce to fit your juicer’s feed tube.

Children may be contagious for several days before the onset of symptoms and may be contagious for ten days or more afterward. Persons with compromised immune systems may spread viruses for months. Symptoms from the flu are usually far more severe and occur quickly after infection. In addition to the common cold symptoms, flu symptoms include high fever (above 102 degrees Fahrenheit), headaches, body aches, muscle aches, and tiredness. Sometimes people with the flu contract secondary infections, causing complications.

Establish a daily “cool-down” time. One hour before bedtime dim the lights and eliminate noise. Use this time for low-level stimulation activities such as listening to quiet music or reading non-stimulating material. • Associate beds with resting only. Talk on the phone or scan the Internet elsewhere. • Don’t drink caffeinated drinks in the afternoon or evening. Caffeine’s stimulating effects will peak two to four hours after consumption, but they can linger in the body for several hours. • Don’t eat dinner close to bedtime, and don’t overeat.

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21 Secret Remedies for Colds and Flu: Build Your Immune System and Stay Healthy—Naturally! by Siloam

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